Body-based practices
Body based practices cover a wide range of types and intent. Some are focused on physical fitness or bodily wellness. Some are focused on meditation. Many are a combination. Some yoga and other body-based practices have been called "meditation in motion." We have attempted to include local offerings that have some significant component of meditation.
Awakening Heart Yoga
Heart -opening yoga
Guided Meditation integrated with yoga.
Currently online only (Zoom).
Connie Hawley connie.ahyoga@gmail.com
Heart -opening yoga
Guided Meditation integrated with yoga.
Currently online only (Zoom).
Connie Hawley connie.ahyoga@gmail.com
North Star Qigong and Tai Chi
Integral Qigong, Integral Tai Chi
Dates/Times: Available online soon. Email/text or VoiceMail for a private lesson.
Location: Soon-Online. Otherwise for now private sessions at safe locations; small classes TBD
Contact: northstarqtc@gmail.com or VoiceMail/Text at 906/370-3059
Integral Qigong, Integral Tai Chi
Dates/Times: Available online soon. Email/text or VoiceMail for a private lesson.
Location: Soon-Online. Otherwise for now private sessions at safe locations; small classes TBD
Contact: northstarqtc@gmail.com or VoiceMail/Text at 906/370-3059
Supernova Yoga
Hatha, Ashtanga, Kundalini
Individual, group, guided. Meditation incorporated into some yoga classes.
Dates/Times: 6 days/week. See website for full schedule.
Location: 220 Fifth Street, Calumet.
Contact: Christina Herman dosupernovayoga@gmail.com www.dosupernovayoga.com
Hatha, Ashtanga, Kundalini
Individual, group, guided. Meditation incorporated into some yoga classes.
Dates/Times: 6 days/week. See website for full schedule.
Location: 220 Fifth Street, Calumet.
Contact: Christina Herman dosupernovayoga@gmail.com www.dosupernovayoga.com
